THE 10 FOODS RICH IN PROTEIN

THE 10 FOODS RICH IN PROTEIN

Did you know that foods rich in protein are usually sold in the market or are easily available and served at the table at meal time? Protein is usually obtained from the following:

1. Chicken breast (White meat) - Did you know that chicken breast is also rich in protein? chicken meat is particularly the part of the breast that if called White meat is rich in Protein. According to the study 100grams of chicken meat is estimated to contain 30 grams of protein. Chicken breast meat is low in calories so it can help maintain proper weight.

2. Fish - one of the most common foods is sea foods especially when it comes to dishes, like fish, fish is also rich in protein, let's find out, according to studies Fish like Tuna, Salmon and tilapia are also sources of proteins. It was also found that every 100grams of Fish meat has 26grams of protein..

3. Milk, Cheese and Yogurt - Milk is actually rich in protein, so children often drink more milk because it is rich in protein, cheese is the same as yogurt, so milk, cheese and Yogurt is also high in protein, the milk and products available in it such as cheese and yogurt. Approximately 32 grams of protein per 100 grams of standard cheese.

4. Pork meat - usually in the markets when it comes to meat pork is a lot or sometimes it is the meat that usually has a lot of meat. Did you know that pork that is not as fat as porkchops is rich in protein? One slice of porkchop equals about 134grams of pork with 33grams of protein.

5. Lean Meat - Lean meat or lean red meat that is not fat is also a good source of protein. This 100grams of meat has 36grams of protein.

6. Chicken eggs - this is also a common dish, especially among our Filipinos, because sometimes when I was a student I remember that my mother often lent me eggs because they were also rich in protein. Studies show that eggs that are commonly eaten are also rich in protein. It is said that a medium-sized egg equivalent to 50grams contains 6grams of protein.

7. Beans, lentils and legumes - Beans are a type of vegetable that is rich in protein, lentils are the same, beans and legumes are the same, both are rich in protein. Beans, lentils and legumes. according to research a cup of beans equals 172 grams contains 29 grams of protein.

8. Tofu - we often see the so-called tofu in dishes, especially when it comes to Filipino dishes, one of the favorites of tofu is Filipinos. According to the study, tofu products from soy beans also contain protein. 100grams of tofu contains 7 grams of protein.

9. Peanuts and Grains - Peanuts are also delicious and they are also full of protein, sometimes it is also made into a drink, according to studies peanuts and grains such as almonds and watermelon seeds and pumpkin seeds have protein din. 100grams of nuts contain 33grams of protein.

10. Soymilk - just like tofu the soymilk product from soy beans is a well-known source of protein. One cup of it equals 245grams contains 14 grams of protein.

Note:

We know that all of the above mentioned foods are good for our body and they contain protein in our body, doctors and scientists say that eating protein foods is what our body needs,

But there are also foods mentioned above that are not suitable for the sick, so it is also better for you to consult your doctors first before eating them.