THE GRAPES SLOW DOWN THE AGING AND WRINKLING OF OUR SKIN

The GRAPES SLOW DOWN THE AGING AND WRINKLING OF OUR SKIN
Grape is a type of fruit derived from a creeping plant. Many also make wine using fruit from this plant. 
Grapes are delicious and fruit can be a snack. Grapes also have amazing nutrients in our body such as: Vitamin C, Vitamin K, Thaimine, Riboflavin, Potassium, Vitamin B6, Cooper and Manganese. One cup of Grape contains 1.1 grams of protein, 1.4 grams of fiber. All of that can also reduce your risk of diabetes and heart disease. So make it a habit to eat grapes every day because it is one of the good defenses..
Did you know that when you eat grapes every day for two months these are the things that will happen to you:
1. Grapes improve bone health - grapes provide many of the minerals that are critical to bone health and Vitamin K is their leader. Vitamin k plays a powerful role in keeping calcium inside your bones.
2. Grapes are good for eye health - the beneficial compounds in grapes can also help protect your eyes from common ailments. Resveratrol in red grapes has been found to reduce the risk of cataract, eye disease and diabetes, according to studies resveratrol the human retinal cells from injury. Minimizing injuries can prevent the development of macular degeneration.
Grapes also contain a pair of antioxidants called lutein that further protect the health of your eyes especially the lighs that come from cell phones or our gadgets.
3. Disease prevention - did you know that antioxidants are very useful in compounds that help regulate cellular damage caused by harmful pre radicals unless antioxidants neutralize pre radicals because creates oxidative stress associated with chronic diseases such as cancer, heart disease and diabetes,
Grapes also contain many types of antioxidants that are mainly in the skin. According to the study, red grapes have the highest levels of antioxidants including polyphenols resveratrol which is known to have significant heart health benefits. Grapes also control the sugar in your body to prevent cancer and diabetes,
Resveratrol is just one of many antioxidants in grapes, although it also contains Vitamin C, Beta-carotene, lutein, quercetin, lycopene, and ellagic acid, among others.
It also plays an important part in the production of collagen the substance that keeps the skin smooth and wrinkle-free.
4. Bolstered Immune System - the immune system in our body works primarily to fight the diseases that invade your body.
5. Reduces inflammation - chronic inflammation is a sign of diseases, such as arthritis but it is actually a factor in every disease.
6. Sharpening the memory of eating grapes - there are many interesting studies looking at the effects of grapes and learning and memory. Twelve studies were conducted on one hundred and eleven healthy adults found that a 250mg grape supplement per day was noticeably very good.
7. Grapes slow down the aging and wrinkling of our skin - as much as we all want to always be young, and know that grapes are the answer or help to get there. Some compounds found in grapes including resveratrol have been found to affect aging and prolong life, resveratrol activates a gins called SIRT1 linked to a longer lifespan in animal studies while administering resveratrol your inner Vitamin C in grapes helps to nourish your skin.

8. Grapes help with back pain - Did you know that grapes can help if you have back pain? this is what you will do. Take juice with fresh grapes. Use brightly colored grapes here, as this is more effective. Do not mix it with other fruits and the temperature is normal. When it is too sweet, add a little water. Drink a cup of fresh grape juice every day between meal times.