WHY PINEAPPLE FULL OF VITAMIN C AND MINERALS?

• 1. Eating pineapple will help for the indigested

• 2. Eating pineapple helps people with cough, cold and sinusitis

• 3. Eating pineapple helps those with arthritis, wounds, bruises and scars.

• 4. Pineapple is rich in vitamin C and minerals.

• 5. Eating a cup of pineapple has enough vitamin C, and manganese.

World News: Just Now

Do you know how nutritious pineapple is? Let us now find out in this article what nutrients the pineapple diet can bring to our health.

Pineapple is known as a food. Did you know that pineapple fruit contains sodium, chlorine, potassium, magnesium and is also rich in vitamin C, and it contains anti-inflammatory which helps to prevent diseases such as constipation, cold, cough, arthritis and it also improves the flow of menstruation in women, pineapple also strengthens our memory and regular eating of ripe pineapple or drinking fresh pineapple juice lowers our bad cholesterol.

Do you know that pineapple is not only a favorite of Filipinos, but it is also a favorite of foreigners or other country as well, and do you know that our country is very lucky because we are a tropical country, because the Philippines is hot and it likes pineapple. If we notice almost the whole of the Philippines like Davao in Mindanao, in the Visayas and in Luzon we can see many farms with pineapple plants. According to the study, eating pineapple has many health benefits.

We know that many fruits are delicious and nutritious for our body, but we should not forget to eat pineapple, according to studies if you eat 150 grams of pineapple it has the equivalent of 90 calories. And one cup of pineapple to eat has the equivalent of 30% of vitamin C. meaning if you eat only one cup of pineapple you will get too much vitamin C and your body will need it.

Not only that, pineapple food also has 76% manganese which is the recommended daily allowance, and did you know that it also has a helpful ingredient, this is bromelain. Bromelain has many benefits for our body. It will say that too. According to an American Cancer Society study, pineapple bromelain can help a cancer patient..

And Pineapple is also good for digestion, do you know how good it is for digestion? As much as pineapple fiber, that insoluble fiber is good for the stomach, good for detoxification. Pineapple is seen in studies, for example if you eat a dish, you eat meat, you eat pork chop your dessert should be pineapple, because pineapple helps with protein digestion. So those who are indigestible need to eat pineapple.

Did you know that many cooked dishes use pineapple, such as chicken with pineapple, pickled with pineapple, ground with pineapple, pizza and many other dishes mixed with pineapple. That is why pineapple is mixed in food because the bromelain component found in pineapple is good for protein digestion.

And for those with diabetes, pineapple sugar is not too high and not too low, so for those with diabetes you can also eat only 1 cup of pineapple because the pineapple insoluble fiber is also good it also helps in type 2 diabetes.

Many doctors say that the pineapple component has anti-inflammatory properties, it is available in Vitamin C because pineapple contains too much vitamin C. The study also shows that those who eat pineapple are less coughing, less cold, and it has anti-bacterial infection because of the excessive amount of vitamin c obtained in pineapple.

Let's just remember these 5 that eating pineapple can help, here are the following: