THE BENEFITS OF MORINGA OR MALUNGGAY TO OUR HEALTH

According to the study, moringa leaves are rich in calcium and iron. What is calcium? science says calcium strengthens to our bones and it fights osteoporosis. If you are anemic or anemia, moringa is the best for you because it is rich in iron which increases our blood pressure.

BENEFITS OF MORINGA OR MALUNGGAY TO OUR HEALTH

Moringa is also high in protein, potassium, vitamin A and vitamin C. These vitamins are called anti-oxidants. You know what is anti-oxidants? the study says the anti-oxidants fight stress and slow down the aging of our body or what we called anti-aging. 

BENEFITS OF MORINGA OR MALUNGGAY TO OUR HEALTH

The leaves of moringa are very good source of many minerals and vitamins to our body. Do you know what are the vitamins you get if you chopped one cup of fresh moringa leaves, if you chopped one cup of moringa it contains the following: 

• Contains 11 percent of riboflavin (B2) of the Recommended Dietary Allowance (RDA)

• Contains 9 percent Vitamin A from beta-carotene of the Recommended Dietary Allowance (RDA)

• Contains 8 percent magnesium of the Recommended Dietary Allowance (RDA)

• Contains 2grams protein

• Contains 19 percent vitamin B6 of the Recommended Dietary Allowance (RDA)

• Contains 12 percent vitamin C of the Recommended Dietary Allowance (RDA)

• Contains 11 percent iron of the Recommended Dietary Allowance (RDA).

BENEFITS OF MORINGA OR MALUNGGAY TO OUR HEALTH
Always remember, the moringa based on science the following are the excellent benefits to our body:
1. Moringa can Normalizes blood sugar level of diabetics – According to A study was done that people with diabetes who regularly drinks tea made of Moringa dried leaves help in lowering blood sugar

Compared to other fruits and vegetables, moringa has more vitamins. moringa is also really super vegetable.

2. Moringa can treat diseases cause by infection – the study says it is known as anti-bacterial, anti-infectious, and anti-fungi

3. Moringa can helps in preventing cancer – according to science Moringa is compounds like benzyl isothiocyanate that can prevent cancer cells in the human body

4. Moringa can combats malnutrition – Moringa leaves and pods can be cooked. It is rich in mineral and nutrients 

5. Moringa can strengthen the immune system – Moringa is miracle plant can boost your immune system than commercially made vitamins and supplements. 

6. Moringa can treat and prevent inflammation – Moringa can prevent or treat inflammations associated with rheumatism, joint paints, and arthritis.

7. Moringa can produces more milk for breast feeding – according to the study mothers who eat moringa produce more milk to breast feed their babies

8. Moringa can helps to increase the semen count of males – according to study also men who regularly eat moringa will produce more fluid and sperm count.

9. Moringa can relieve headaches – Moringa leaves can be made juice or can be fried to treat headache.

10. Moringa will make your skin healthy – Moringa leaves contain nutrients than can protect your skin it can also be used to treat irritated skin.

11. Moringa can treat cold and fever – according to science a soup of moringa leaves can lower your fever including cold.

12. Moringa can strengthens your eyes muscles – according to expert moringa leaves are rich in vitamin E that can strengthen your eye mucles.

13. Moringa can treats rheumatism – Moringa roasted seeds mixed with fresh moringa leaves help reduce rheumatism since it has amino acid histidine and vitamin B1.

14. Moringa can promotes good night sleep – according to study the moringa leaves have vitamins that can make your sleep well at night.

15. Moringa can balance your cholesterol – moringa contain vit A,B and C including protein, iron, potassium that balance the cholesterol level of your body.

16. Moringa is also may reduce inflammation

17. Moringa can lower cholesterol in our body

18. Moringa may protect against arsenic toxicity in our body

19. Moringa very nutritious foods to our body

20. Moringa is very rich in antioxidants    

21. Moringa is also may lower blood sugar levels

Moreover, if you are sick moringa can help you to:

A. Moringa helps strengthen the body - It is commended to eat 1 cup of moringa leaves daily to replenish the vitamins your body needs.

B. Breast milk supplement - When breast milk is low, it is also recommended to eat 1 cup of Moringa leaves daily. The leaves of Moringa can also be boiled and made into tea and drinks.

C. For constipated - When you have constipation, you can also eat 1cup to 2 cups of moringa  at night. This will help normalize your bowel movements.

Thanks for reading this article