APPLE HELPS AGAINST LUNG CANCER HERE'S WHY

APPLE HELPS AGAINST LUNG CANCER HERE'S WHY

Do you know what are the benefits of apple to our Health? let's find out with this article..

The apple fruit is a tree and fruit belonging to the genus malus domestica within the rosaceae family of roses. These are the most cared for fruit trees in the world.

For our little knowledge, apples do not grow in our country in the Philippines, apples have many vitamins and minerals can really be said to be health benefits. It is also important to eat the skin of the apple because it contains pectin which removes dirt from our body.

Want to know what nutrients are available in apples?

1. First, it helps with mental health. Because it fights diseases like Alzheimer’s and Parkinson’s.

2. Secondly apples are rich in fiber, fiber has anti-inflammatory diseases such as cancer and heart diseases.

3. Third, apples help against heart disease and diabetes. According to the study, fifteen percent is reduced by the risk of cardiovascular disease.

4. Fourth, apples reduce weight and help with asthma. It has been proven that eating apples is much more effective in weight loss and helps against pulmonary health problems.

5. Apples help against lung cancer. Lung cancer is the most popular disease today. Eating one apple a day reduces the risk.

Just a note and for more information: many of us usually peel the apple before eating, if done according to the study will lose the whole nutrition of the fruit because the skin is the most nutritious part of the apple.

Many say that to avoid the disease, eat apples every day.

Did you know that apples can also be boiled? What health benefits can we get from boiled apples?

Boiled apples have many health benefits and can cure some ailments. Boiled apples may have a difference in the nutrients of fresh apples. That is why the nutrients of boiled apples depend on how long it is boiled.

1. It helps to have a healthier heart. It has the ability to control various heart diseases just like a heart attack. It keeps the heart healthy by supplying it with air and proper blood flow to the heart.

1. It helps prevent obesity. Eating boiled apples helps prevent excess fat which leads to obesity.

1. It helps control the body's sugar level. One of the benefits of boiled apples is keeping your blood sugar normal. As a result, the possibility of developing diabetes is avoided.

1. It helps to control cholesterol level. Boiled apples are good and effective in keeping our body's cholesterol levels normal. And it also helps prevent any heart condition such as stroke and other complications related to heartbeat.

1. It helps to defecate properly on a daily basis. Boiled apples are effective in speeding up the digestion of food inside our body. It helps to absorb nutrients and not fat or fats and it can regulate our digestive system to get rid of our feces.

How to do it?

• Choose a red apple, and it should be neat and flawless.

• Wash it well to the right size
• Put in where you will cook it
• Boil it until it changes color.
• Eat it daily for better results and more effective.

Apples are also one of the most popular fruits in the world because of their nutrients. This is the fruit that has so many benefits to the human body.

Apples are very nutritious, a medium-sized apple contains the following nutrients:

• Dietary fiber
• Carbohydrates
• Protein
• Vitamin A
• Vitamin B1
• Vitamin B2
• Vitamin B3
• Vitamin B6
• Folate
• Vitamin C
• Vitamin E
• Vitamin K
• Calcium
• Iron
• Magnesium 
• Manganese
• Phosphorus
• Potassium
• Sodium
• Zinc

let's eat apples every day.