WHY BANANA IS SOURCE OF FIBER ANTIOXIDANTS?

WHY BANANA IS SOURCE OF FIBER ANTIOXIDANTS?

The benefits of BANANA given to our body are immense. Apart from the vitamins and menerals it contains, it is also good for treating other ailments. Some of the benefits of BANANA that are given to us are as follows:

1. BANANA is rich in nutrients. BANANA is a well-known source of fiber antioxidants. It is also packed with vitamins and minerals that the body needs. A medium sized BANANA or 118 grams BANANA contains the following:

• 1.1 Potassium: 9 percent of RDI (Recommended Daily Intake)

• 1.2 Vitamin B6: 33 percent of RDI (Recommended Daily Intake)

• 1.3 Vitamin C: 11 percent of RDI (Recommended Daily Intake)

• 1.4 Magnesium: 8 percent RDI (Recommended Daily Intake)

• 1.5 Copper: 10 percent RDI (Recommended Daily Intake)

• 1.6 Manganese: 14 percent of RDI (Recommended Daily Intake)

• 1.7 Net carbs: 24 grams,

• 1.8 Fiber: 3.1 grams,

• 1.9 Protein: 1.3grams,.

• 1.10 Fat: 0.4 grams

• 1.11 It also contains 105 calories and is made up of water and carbs.

2. It helps moderate blood sugar levels. Ripe BANANA is rich in a type of fiber called pectin. Raw BANANA, on the other hand, contains resistant starch which acts as a soluble fiber.

This pectin and resistant starch both help moderate blood sugar levels after eating. These two types of fiber also reduce appetite because it slows down the digestion of food in the stomach.

BENEFITS OF BANANA TO OUR HEALTH

3. BANANA also helps to improve our digestive health. Due to its two types of fiber pectin and resistant starch, BANANA is very healthy for our stomach.

Resistant starch no longer passes through digestion and goes straight to our large intestine where it serves to feed the good bacteria inside our stomach. Pectin, according to studies, protects our stomach from colon cancer.

BENEFITS OF BANANA TO OUR HEALTH

4. BANANA helps in weight loss because rich in fiber BANANA can also help those who want to lose weight. It also reduces a person's appetite due to resistant starch which immediately gives a feeling of health. It also lowers calories but overflows healthy nutrients in the body

BENEFITS OF BANANA TO OUR HEALTH

5. BANANA also protects our hearts. Another important benefit of BANANA that is given to our body is its protection of our heart health. This is because it contains potassium which is important for our heart health and blood pressure control.

Eating a potassium-rich diet lowers blood pressure. And people who eat enough potassium have a lower risk of developing heart disease by up to 27%. It also contains magnesium which is also important for our heart.

BENEFITS OF BANANA TO OUR HEALTH

6. BANANA also contains powerful antioxidants. BANANA contains many types of potent antioxidants including domamine and catechins. Another benefit of BANANA through these antioxidants is that it reduces the risk of developing degenerative illness and heart disease. It also protects the body against damage caused by free radicals.

BENEFITS OF BANANA TO OUR HEALTH

7. Raw BANANA helps improve the body's insulin sensitivity. Insulin resistant is a major risk factor in developing type 2 diabetes. And according to studies eating 15-30 grams of resistant starch per day improves insulin sensitivity by 33-50% over four weeks.

BENEFITS OF BANANA TO OUR HEALTH

8. BANANA also improves our kidney health. Another wonderful benefit of BANANA in our body is the care it provides to our kidneys. This is because it contains potassium which is important for blood pressure control and healthy kidney function.

In a 13-year study in women, it was found that those who ate 2-3 BANANAS in one week had a 33% lower risk of developing kidney disease. While 50% for those who like to eat bananas 4-6 times a week.

BENEFITS OF BANANA TO OUR HEALTH

9. BANANA can also help maintain body fitness and exercise. Due to its mineral content and easily gigested carbs, bananas are also considered the perfect food for athletes. Studies show that eating bananas reduces the risk of developing exercise-related muscle cramps and soreness affecting 95% of our general population.

10. BANANA is easy to add to our diet. Apart from the benefits of BANANA in our health, it is also not difficult to find and add to our daily diet. It can be added to yogurt, cereals and smoothies. It can also be mixed in baking and cooking and made into an alternative to sugar. And it is mainly protected from pesticides or any pollutants due to its thick skin.