DO YOU KNOW THAT CUCUMBER IS 95% WATER?

Is CUCUMBER Vegetable or Fruit? If you say that CUCUMBER is a vegetable You are also one of those who make mistakes, I also think CUCUMBER is a vegetable, but CUCUMBER is a FRUIT.

According to the study CUCUMBER has many benefits to our health..

BENEFITS OF CUCUMBER TO OUR HEALTH

These are the Benefits of CUCUMBER for our health:

BENEFITS OF CUCUMBER TO OUR HEALTH

• 1. Skin Care - CUCUMBER can help with skin care. CUCUMBER provides protection to our skin against Acne, dryness and other skin problems, because it also gives high hydration to our skin, we look younger and our skin is smoother.

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• 2. Fight Cancers - CUCUMBER helps fight Cancer. According to a study by the International Journal of Health Services CUCUMBER helps prevent the proliferation of cencer cells. While you are eating CUCUMBER you also have protection against cancer.

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• 3. Control Blood Pressure - CUCUMBER is capable of controlling blood pressure. CUCUMBER contains potassium and magnesium and it also helps to lower blood pressure, because it also relaxes the vessel, so the result is better blood flow and when our blood flow is good we can avoid high blood pressure , to avoid high blood pressure let's eat CUCUMBER.

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• 4. Beneficial for Teeth and Gums - CUCUMBER helps benefit teeth and gums.

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• 5. Aid Digestion - CUCUMBER helps digestion. CUCUMBER is rich in fiber and it helps us to empty our stomachs faster and easier so it can prevent constipation.

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• 6. Promotes Joint Health - CUCUMBER promotes joint health.

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• 7. Get Rid of Bad Breath - CUCUMBER helps get rid of bad breath

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• 8. Nail Care - CUCUMBER helps protect nails.

• 9. Relieve Gout and Arthritis Pain - CUCUMBER relieves gout and arthritis.

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• 10. Cure Diabetes - CUCUMBER helps treat diabetes

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• 11. Reduces Cholesterol - CUCUMBER lowers cholesterol.

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• 12. Stimulate Hair Growth - CUCUMBER helps stimulate hair growth.

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• 13. Aid in Weight Loss - CUCUMBER helps with weight loss.

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• 14. Anti-Diabetic - Is Your Blood Sugar High? CUCUMBER helps lower our blood sugar, medical Scientists recommend eating CUCUMBER skin because it is said to help lower human blood sugar levels. So if you eat CUCUMBER you should include the skin so that your blood sugar levels are also okay

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• 15. Dehydration Prevention - did you know that CUCUMBER is 95% water? It is important that you are not dehydrated because our body needs water to get nutrients to the cells and also for our body to release bacteria and wastes and toxins. Are you tired of exercising? Eat CUCUMBER immediately to immediately replace the electrolytes you have lost

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• 16. Helps to lose weight - because CUCUMBER has low calories and high water content, it is okay for those who want to lose weight because no matter how much you eat CUCUMBER you will not gain weight, you will also be able to release unwanted fats quickly.

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• 17. Bone Strengthening - CUCUMBER contains vitamin K, it is important for the health of our bones. Vitamin K is needed by our bones to absorb calcium better. When vitamin K is low, the bones are also more fragile and we don't want it, so you should CUCUMBER, you really need it, especially when you are older.

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• 18. Alkaline - When our PH level is good we are protected against free radicals and we can prevent being acidic.

BENEFITS OF CUCUMBER TO OUR HEALTH

Note:

CUCUMBER usually makes this sauce something paired with cooked vegetable salads. So apart from being delicious to eat, it is also nutritious.